Monday - Wednesday:
- Drink Green Juice each day
- Skip alcohol these days
- Commit to a salad each day
- Commit to 2-3 servings of veggies with each meal + your optimal protein source
- Skip the processed foods
- Our TLC Fall Cleanse is your weekly Reset Partner. Past clients, buy a 7 day cleanse and split it up into two 3-day segments!
Purchase online here before December 17th with promo code GOBBLEUP to receive free shipping!
Thursday through Sunday Festivities:
- Eat ahead of time - Like going to the grocery store and never shopping hungry, going to a p
arty starving is a recipe for extra poundage and feeling sluggish. - Did you eat a healthy protein option pre-party? One of the biggest cravings busters is ensuring healthy protein to help balance blood sugar.
- Keep water in hand. Dehydration = hunger. Sipping on water is also a distraction for other nibbles and excess alcohol.
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